12 Months on Koh Phangan – Costs of Living in Thailand 2024

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Koh Phangan in Thailand is easily my top destination in Southeast Asia. What makes it so special? The stunning scenery you come across, even during something as mundane as a quick trip to buy bread. Plus, the island’s rich culture fosters a deep respect for people, nature, and the world around us. A fascinating culture that teaches respect not only for others but also for nature and everything around us. The sense of safety allows for truly being yourself and “living in the moment”. And let’s not forget about the low Thailand cost of living, which has allowed me to slow down and stop chasing money, promotions, and material things. 

In the following article, I’ll try to present the standard and costs of living in Thailand from the perspective of a digital nomad, who works online and travels the world using the concept of “slow travel,” meaning I change locations every few months and adapt my future plans depending on how well I like each place. If you’ve ever wondered how much does it cost to travel or live in Thailand for period of 1 – 6 months, or even a year, this guide might offer some insights into the detailed Thailand cost of living in 2024.

First, I’d like to mention that Koh Phangan is significantly more expensive compared to the rest of Thailand, but it’s still very affordable for visitors from the West. While some may find Koh Phangan expensive, the overall living cost is manageable, especially when compared to Western standards. 

Related articles:

1. Koh Phangan Bungalows – Rental Costs

Accommodation prices on Koh Phangan vary widely, and to understanding the general cost of renting a house in Thailand you need to answer yourself the questions: What do you need? What do you expect?

  • Standard: The island is very diverse; you can find budget dorm rooms, private Koh Phangan bungalows, or luxury villas for the whole family, close ones.
  • Rental period: The longer you rent, the better the price, which can significantly affect your overall Thailand cost of living per month.
  • Season: The island is very popular between December and April, so finding a good deal during these times will be very difficult, and without prior booking, almost impossible, which can increase your living cost.

  • Personally, I recommend the off-season when it’s less crowded, and you can choose from numerous short- and long-term rental offers, helping to lower your stay in Southeast Asia.

My Wooden Bungalow in Chaloklum – Exploring Koh Phangan Accommodation Cost

Location: Chaloklum – northern part of the island
Size: 45 sqm + 20 sqm terrace
House layout: bedroom, living room with kitchen, bathroom, terrace

My bungalow is located in Chaloklum, in the Northwestern part of the island. It’s a quieter area, far from the tourist buzz and the main town, Thong Sala.

Chaloklum is hilly and green, with buildings blending into nature, not the other way around. I’m surrounded by beautiful views of the sea and the surroundings. This is my 4th bungalow on Koh Phangan, so I have a broader perspective on what the island offers and at what price. If you’re curious about the cost of the house Koh Phangan, at the end of this section, you’ll find a comparison table with the prices and types of my previous rentals.

I’m subletting the bungalow from another expat who lives here long-term but left for almost a year, so the price is optimised for long-term / 6 months rent, which significantly reduces my Thailand cost to live.

Fully Equipped Kitchen and Living Room – Enhancing Your Koh Phangan Living Cost

Size: 30 sqm 
Equipment: fridge with freezer, oven, gas stove, double bed, desk 

In Asia, most rental homes are designed for tourists, so it’s harder to find accommodation with a kitchen where you can cook your meals with a gas/electric stove or oven, which can affect your cost of food if you have to eat out all the time. The standard usually only includes a fridge and an electric kettle.

I enjoy cooking and diversifying my meals, so I prepare at least one dish a day, and for the other two, I go to a restaurant (more on that later in the article).

The kitchen is connected to a spacious living room, where I have an extra double bed, so I can always host visiting friends.

The terrace is huge, and the numerous trees growing around provide me with plenty of privacy. There’s space for both work and relaxation – hammock included. 🙂

A bit unusual (though maybe not in Asia), but there’s a 30 cm gap along the length of two walls at the ceiling in the bathroom. Good ventilation, but also an entryway for uninvited guests.. 🙂 I’ve already caught a rat, a few hand-sized geckos, a squirrel, and countless bugs visiting. You get used to it over time.

Finally, I can separate the sleeping area from the day zone. Besides the main double bed (as mentioned, there are 2 in the bungalow), I also have a simple clothes rack and a few shelves. It’s the only room with a mosquito net, so I leave the window open all day without the risk of being attacked by bloodsuckers.

Cost of the Bungalow in Thailand for 6 Months – Thailand Cost of Living per Month

Rental period: 6 months Monthly cost: 15,000 THB = 450 USD (price includes bills)

Pros: quiet area, large bungalow surrounded by nature, fully equipped kitchen, 2 large beds
Cons: no air conditioning (fans in every room)

Over time, I have rented various types of bungalows on Koh Phangan, providing a broader perspective on accommodation prices on the island. Keep in mind that the range of standards is vast, but I always aim for mid-tier options to increase my savings.

currently budget
Price:
15 000 THB 8 000 THB
432 USD 230 USD
Electricity*:
0 500 THB
14 USD
Type: bungalow bungalow
Size: 45 sqm 20 sqm
Terrace: yes no
Standard: 7/10 4/10
Cleaning: no no
AC: no no
Heating plate: yes no
Oven: yes no

last house budget
Price:
15 000 THB 8 000 THB
432 USD 230 USD
Electricity*:
0 500 THB
14 USD
Type: bungalow bungalow
Size: 45 sqm 20 sqm
Terrace: yes no
Standard: 7/10 4/10
Cleaning: no no
AC: no no
Heating plate: yes no
Oven: yes no

*With optimal use of air conditioning, that’s about 2,000 THB per month (58USD).

2. Scooter Rental
– Transportation Costs on Koh Phangan

In Southeast Asia, a scooter is the primary mode of transportation. In some areas, there is practically no pedestrian traffic – no sidewalks at all. 

When it comes to choosing a scooter model, I highly recommend the Honda Click – popular for its:

  • Engine power that allows easy “uphill” riding, perfect for both 1 and 2 people
  • Efficiency, it consumes less and is economical
  • Low failure rate, I haven’t had any breakdowns for a year and a half
  • Agility and safety, easy to handle, big enough to protect you in case of a collision 

The scooter price is influenced by:

  • Rental duration – renting by the day, week, or month will be significantly more expensive
  • Season – prices are higher in season; out of season, you can negotiate much better rates 
Honda Click (per day) Deposit:
Time: THB USD THB USD
Day: 250 – 300 7 – 8
3000 – 5000
82 – 136.5
Month: 120 – 135 3 – 4
6 months: 100 – 120 2.5 – 3
Fuel: 44 / l 1
Monthly: 600 – 800 THB 18.5 – 22
Honda Click (per day) Deposit:
Day: 250 – 300 THB 7  – 9 USD
3000 – 5000 THB
86 – 144 USD
Month: 120 – 135 THB 3 – 4 USD
6 months: 100 – 120 THB 2.5 – 3 USD
Fuel: 44 THB / l 1 USD/l
Monthly usage: 600 – 800 THB 20 – 23 USD

3. Thailand Cost of Food – Restaurants and Bars on Koh Phangan

In this section, I must also mention that the price range is very diverse, depending on our expectations regarding the venue’s appearance, service standards, type of cuisine, and, of course, location. Similarly, the Thailand cost for a meal can range from inexpensive street food to high-end restaurant prices. This diversity applies not only to food but also to beverages; for instance, the Thailand cost of beer can vary greatly depending on the venue.

I always try to find a few places that offer reasonable prices and varied menus. On Phangan, I have 5 such places, with prices from the lower to mid-range.

Below are examples of dishes from places I visit almost every day.

For lunch or dinner, I usually choose dishes based on sauce and rice. I recommend Massaman Curry, Pad Thai, Chicken with Cashew Nuts, or Sweet & Sour. These are also “safe options” for people who don’t like spicy food. The staff always asks about the spice level if the dish contains chili peppers.

Almost every day, I visit a popular spot for fresh juices and smoothies. The list of options is very long, and the price encourages repeat visits – 60 THB (1,5 USD) for a 0.5-liter smoothie that is as filling as a meal. I recommend the Mango Smoothie.

Food and Drink Prices – Understanding Thailand Cost for a Meal on Koh Phangan:

Breakfasts
Muesli with coconut yogurt 60 – 100 THB 1.5 – 3.0 USD
Propolis – warm oatmeal 60 – 100 THB 1.5 – 3.0 USD
Lunch Dishes
Pad Thai with chicken 70 – 120 THB 2.0 – 3.5 USD
Chicken with cashew nuts + rice 100 – 140 THB 3.0 – 4.0 USD
Fried rice with basil and chicken 80 – 120 THB 2.5 – 3.5 USD
Tom Yum with shrimp 120 – 150 THB 3.5 – 4.5 USD
Massaman Curry with chicken 100 – 130 THB 3.0 – 4.0 USD
Salad with 8 ingredients 100 THB 3.0 USD
Papaya Salad 60 – 80 THB 1.5 – 2.5 USD
Pizza 240 – 320 THB 7.0 – 9.0 USD
Burger 240 – 320 THB 7.0 – 9.0 USD
Falafel 220 – 260 THB 6.0 – 7.5 USD
Drinks
Smoothie 60 – 100 THB 1.5 – 3.0 USD
Fresh coconut 60 – 100 THB 1.5 – 3.0 USD
Espresso 50 – 70 THB 1.5 – 2.0 USD
Pot of tea 100 – 140 THB 3.0 – 4.0 USD
Beer in club (0.3 L) 100 THB 3.0 USD
Beer in restaurant (0.5 L) 80 – 100 THB 2.0 – 3.0 USD
Coca Cola 40 – 50 THB 1.0 – 1.5 USD
Breakfasts
Muesli with coconut yogurt 60 – 100 THB 1.5 – 3.0 USD
Propolis – warm oatmeal 60 – 100 THB 1.5 – 3.0 USD
Lunch Dishes
Pad Thai with chicken 70 – 120 THB 2.0 – 3.5 USD
Chicken with cashew nuts + rice 100 – 140 THB 3.0 – 4.0 USD
Fried rice with basil and chicken 80 – 120 THB 2.5 – 3.5 USD
Tom Yum with shrimp 120 – 150 THB 3.5 – 4.5 USD
Massaman Curry with chicken 100 – 130 THB 3.0 – 4.0 USD
Salad with 8 ingredients 100 THB 3.0 USD
Papaya Salad 60 – 80 THB 1.5 – 2.5 USD
Pizza 240 – 320 THB 7.0 – 9.0 USD
Burger 240 – 320 THB 7.0 – 9.0 USD
Falafel 220 – 260 THB 6.0 – 7.5 USD
Drinks
Smoothie 60 – 100 THB 1.5 – 3.0 USD
Fresh coconut 60 – 100 THB 1.5 – 3.0 USD
Espresso 50 – 70 THB 1.5 – 2.0 USD
Pot of tea 100 – 140 THB 3.0 – 4.0 USD
Beer in club (0.3 L) 100 THB 3.0 USD
Beer in restaurant (0.5 L) 80 – 100 THB 2.0 – 3.0 USD
Coca Cola 40 – 50 THB 1.0 – 1.5 USD

4. Grocery Shopping on Koh Phangan – Koh Phangan Living Cost Details

When staying in Asia for a longer time, there comes a moment when you start missing your mom’s cooking. And if you have a kitchen available, it would be a shame not to use it. Every week I go to the big market, used by local restaurants, locals, and tourists alike. 

Below is a list of prices from the biggest market: Makro.

Dairy:
Cheese 500g 750 THB 21.5 USD
Butter 250g 220 THB 6.0 USD
Greek yogurt 500ml 290 THB 8.5 USD
Regular yogurt 500ml 55 THB 1.5 USD
Milk 2l 100 THB 3.0 USD
Almond milk 1l 95 THB 2.5 USD
Oat milk 1l 110 THB 3.0 USD
Meat and Fish:
Prosciutto 100g 150 THB 4.5 USD
Salami 100g 150 THB 4.5 USD
Chicken breast 1kg 70 THB 2.0 USD
Frozen mussels 1kg 75 THB 2.0 USD
Frozen seafood mix 1kg 130 THB 4.0 USD
Fruits and Vegetables:
Green apples 1kg 140 THB 4.0 USD
Mango 1kg 50 THB 1.5 USD
Cherry tomatoes 250g 75 THB 2.0 USD
Dry and Processed Goods:
Spaghetti pasta 500g 125 THB 3.5 USD
Spiral pasta 500g 90 THB 2.5 USD
Canned tomatoes 500g 70 THB 2.0 USD
Canned tuna 35 THB 1.0 USD
All-purpose flour 1kg 35 THB 1.0 USD
Oils and Fats:
Olive oil 1l 680 THB 19.5 USD
Soybean oil 1l 50 THB 1.5 USD
Coconut milk 1l 80 THB 2.5 USD
Drinks:
Green tea bags (25 pieces) 190 THB 5.5 USD
Earl Grey tea (25 pieces) 280 THB 8.0 USD
Beer (500ml bottle) 55 THB 1.5 USD
White wine 1l 330 THB 9.5 USD
Orange juice 1l 220 THB 6.0 USD
Apple juice 1l 220 THB 6.0 USD
Coffee beans (500g) 185 THB 5.5 USD
Matcha tea 100g 150 THB 4.5 USD
Dairy:
Cheese 500g 750 THB 21.5 USD
Butter 250g 220 THB 6.0 USD
Greek yogurt 500ml 290 THB 8.5 USD
Regular yogurt 500ml 55 THB 1.5 USD
Milk 2l 100 THB 3.0 USD
Almond milk 1l 95 THB 2.5 USD
Oat milk 1l 110 THB 3.0 USD
Meat and Fish:
Prosciutto 100g 150 THB 4.5 USD
Salami 100g 150 THB 4.5 USD
Chicken breast 1kg 70 THB 2.0 USD
Frozen mussels 1kg 75 THB 2.0 USD
Frozen seafood mix 1kg 130 THB 4.0 USD
Fruits and Vegetables:
Green apples 1kg 140 THB 4.0 USD
Mango 1kg 50 THB 1.5 USD
Cherry tomatoes 250g 75 THB 2.0 USD
Dry and Processed Goods:
Spaghetti pasta 500g 125 THB 3.5 USD
Spiral pasta 500g 90 THB 2.5 USD
Canned tomatoes 500g 70 THB 2.0 USD
Canned tuna 35 THB 1.0 USD
All-purpose flour 1kg 35 THB 1.0 USD
Oils and Fats:
Olive oil 1l 680 THB 19.5 USD
Soybean oil 1l 50 THB 1.5 USD
Coconut milk 1l 80 THB 2.5 USD
Drinks:
Green tea bags (25 pieces) 190 THB 5.5 USD
Earl Grey tea (25 pieces) 280 THB 8.0 USD
Beer (500ml bottle) 55 THB 1.5 USD
White wine 1l 330 THB 9.5 USD
Orange juice 1l 220 THB 6.0 USD
Apple juice 1l 220 THB 6.0 USD
Coffee beans (500g) 185 THB 5.5 USD
Matcha tea 100g 150 THB 4.5 USD

5. Costs of Services on Koh Phangan, Thailand

Living on the island comes with certain limitations, which is why some services are quite expensive, for example, a gym membership compared to European prices. However, the upside here is that the membership often includes access to a sauna and ice bath – both of which I highly recommend.

When it comes to laundry, we have two options:

  • Doing laundry yourself at a self-service laundromat: 50 THB (1,5 USD) / washing machine
  • Full laundry service with drying and ironing: 50 THB (1,5 USD) / kg

Personally, during the first few months, I sent my laundry to a service, but over time I found that I enjoy doing weekly chores and don’t see the need to spend extra money. The laundry service is very reasonably priced, and it saves you time. 

An added convenience is being able to use several machines at once, for example, separating towels and clothes.

Below I have compiled the basic monthly costs in the services category, starting from travel insurance to laundry, hairdresser, and ATM fees.

Service: Price:
Insurance 16 USD
Mobile internet 220 THB 6.5 USD
Gym membership 1900 THB 55 USD
Gym membership with sauna 2700 THB 78 USD
Yoga class 300 THB 8.5 USD
Massage (1 hour) 300 THB 8.5 USD
Hairdresser 250 THB 7.0 USD
Self-service laundry (per machine) 50 THB / machine 1.5 USD / machine
Laundry service (per kg) 50 THB / kg 1.5 USD / kg
Filtered water (20l) 25 THB / 20 l 0.5 USD / 20 l
ATM withdrawal fees 220 THB 6.0 USD
Banking fees / Revolut 13 – 24 USD
Service:Price:
Insurance16 USD
Mobile internet220 THB6.5 USD
   
Gym membership1900 THB55 USD
Gym membership with sauna2700 THB78 USD
Yoga class300 THB8.5 USD
   
Massage (1 hour)300 THB8.5 USD
Hairdresser250 THB7.0 USD
   
Self-service laundry (per machine)50 THB / machine1.5 USD / machine
Laundry service (per kg)50 THB / kg1.5 USD / kg
Filtered water (20l)25 THB / 20 l0.5 USD / 20 l
ATM withdrawal fees220 THB6.0 USD
Banking fees / Revolut13 – 24 USD

6. Thailand Visa Cost – Legal and Visa Costs of Long-Term Living

There are many visa options available in Thailand. However, the most popular are the tourist visa and visa on arrival, used by both tourists and digital nomads. Since thai latest changes, visa on arrival works as long as travel one so l’ll focus only on this option, but if you plan a longer stay and less frequent visa renewals – check out the Digital Nomad Visa, which is valid for 6 months but comes with many requirements.

Upon entry into Thailand, you receive an arrival visa for 60 days (free of charge, without prior application), with the option to extend it for an additional 30 days (1,900 THB = 56 USD). If you plan a longer stay, most people opt for a visa run / border run, which involves:

  • Visa run – this is a method that allows you to extend your stay after the validity of your tourist visa (60+30 days) has expired. The procedure involves leaving Thailand through the border of a neighboring country: Malaysia, Myanmar, Cambodia, or Laos, and applying for a new visa at the Thai embassy. This process takes a few days, and since the arrival visa period has been extended from 30 days to 60, a visa run doesn’t make much sense anymore. Most people now choose option 2:
  • Border run – you cross the border, return to Thailand the same day, and get another 60-day arrival visa, with the option to extend it for an additional 30 days. You can do this twice a year.

In both cases, for your first time, I recommend using the services of an agency to ensure that everything goes smoothly.

Visa formalities:
Stamp for:
Price:
THB USD
Visa on arrival 60 days
Visa extension 30 days 1900 52.5
Border run self-organized 60 days 2000 – 3500 54.5 – 95.5
Border run with agency 60 days 5000 136.5
Visa formalities: Stamp for: Price:
Visa on arrival 60 days 0 THB
Visa extension 30 days 1900 THB 52.5 USD
Border run self-organized 60 days 2000 – 3500 THB 54.5 – 95.5 USD
Border run with agency 60 days 5000 THB 136.5 USD

Summary of the Cost of Living in Thailand - Long-Term Perspective

Perspective Living in Thailand, and specifically on Koh Phangan, offers an incredible experience that combines natural beauty, cultural richness, and affordability. For those considering a long-term stay – whether it’s 3, 6, or 12 months – the costs can be quite manageable. On a minimal budget of around 590 USD per month, you can cover basic necessities like accommodation, food, and transportation. This budget suits those who are mindful of their expenses and are comfortable with a modest lifestyle.

However, if you prefer a bit more comfort and flexibility, a monthly budget of approximately 838 USD is ideal – this is the budget I personally adhere to. It allows for a higher standard of living, including dining out more frequently, participating in various activities, and perhaps renting a nicer accommodation. These figures highlight how affordable the Thailand cost of living can be, especially when compared to Western countries. 

budget optimal
Accomodation 223 395
Food 233 233
Services 8 70
Scooter 70 84
Visa 56 56
590 USD 838 USD
budget optimal
Accomodation 223 395
Food 233 233
Services 8 70
Scooter 70 84
Visa 56 56
590 USD 838 USD

Whether you’re a digital nomad, a long-term traveler, or someone looking to immerse yourself in a new culture, Thailand offers a compelling balance between cost and quality of life. With careful planning and budgeting, you can enjoy all that this beautiful country has to offer without breaking the bank.

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